Yoga Flow 5 – Finding Bliss & Expansion in Sunny California.mp4

FESCH.TV INFORMIERT:

A yoga session designed to help you find bliss and expansion within the mind & body.

Familiarity of the basic poses is recommended for this session, but you are free to follow along even if you are new to yoga!

This warm and inviting 35min vinyasa yoga flow includes: sun salutations, warriors 1, 2 (& reverse), 3, side angle, bind, balancing poses, 1/2 pigeon, ending with a lovely 4 minute savasana final resting integration pose.

Find out more wellness, yoga, and travel programs from Cynthia at cynthiatravels.com !