Why Elizabeth joined Breathe Right Course

FESCH.TV INFORMIERT:

Stress is unavoidable and can hijack your body, mind and emotions. What isn’t OK is staying stuck in stress mode for long periods of time. This makes it difficult to stay in the present moment, making it hard to slow down and can create anxiety when you have hit life’s big moments of challenge. You never know when grief, illness, relationship breakups or change will occur and we are not taught the skills early in our life to regulate and restore our body back to calm. Your body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time your sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in your blood. And blood goes most places in your body. It’s why long-term stress can cause you symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

Hear from Paddy what his experience has been like learning to reset his breath and cultivate more moments of calm through the day.

Hi, I’m Emma, and I’m professionally trained as a physiotherapist, acupuncturist, and pilates and breathing coach. But what I really am is a Growth Coach.

I’ve had the opportunity to work with thousands of clients over the years, helping them heal their discomfort, chronic pain, injury, illness, and disease—many who don’t respond to traditional or conventional methods.

I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing.

Emma Ferris breathing coach in Glenorchy, New Zealand
Beyond just a few slow breaths, it is about teaching your body to feel safe and recover from trauma.

That works on so many levels and I make sure you address each level.

From the emotions, body, mind, and heart.

I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.

It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life.

I am a straight shooter so expect practical tools, support, and inspiration for you to finally make the changes you need.