Unravel from Travel

FESCH.TV INFORMIERT:

Just landed from a long trip, or a long week cramped into a small space?

This class isn’t about technique or performance… it is focused on reclaiming range of motion and circulation, which is key for the maintenance of health and vitality. We touch the whole body with rhythmic movement and slow gentle transitions. The legs in particular do get some extra love as we stretch into the hamstrings, hips, and quads. Welcome home or happy trails!
Props suggested: 2 blocks, strap, blanket