Travel Friendly Total Body Workout

FESCH.TV INFORMIERT:

No equipment is no reason to skip a workout! These exercises make a great routine anytime you’re traveling or otherwise can’t make it to the gym. Try each move for 6-12 reps (go for that good burn in the muscles while maintaining proper form), for 3-4 sets.

Prior to beginning any exercise program, including the activities demonstrated in this video, individuals should seek medical evaluation and clearance to engage in activity. Not all exercise programs are suitable for everyone, and some programs may result in injury. Activities should be carried out at a pace that is comfortable for the user. Users should discontinue participation in any exercise activity that causes pain or discomfort. In such event, medical consultation should be immediately obtained.