Sports Day

FESCH.TV INFORMIERT:

Warm-Ups- Relays

1 Frankenstein/Heel Strikes
Deep Squat

2 Karaoke
Plank

2 Shuffle
Inchworm + Press-Ups

1 Bear Crawl
High Knees

Beeper Sprints
Line up 3 people on 1 side of garage door
Complete as many push-ups
Trainer hits buzzer
Sprint there & back

Repeat & Replace Push-Ups with –> Mason Twists [Right Side then Left Side]/

WORKOUT
Mark off 15 Feet on Floor with cones

PARTNER A: Strength Exercise on Turf
PARTNER B: Travel Exercise = TIME KEEPER
Complete as many rounds as possible in 6 Minutes

1) Basketball

Partner A Wall Ball [Squat to Press]
Partner B 10 Shuffle Touch TB 2

2) Golf

Partner A Chop Toss
Partner B 1 Walking Lunge + Slam

3) Football

Partner A Trap Bar Deadlift [RDLs]
Partner B [2] 20 Fast Feet + 1 Burpee + 1 Sprint

4) Baseball

Partner A Landmine Resisted Rotation [Dumbbell Choppers]
Partner B 6 Backwards/Sprint

Finisher:

Foam Roll Bike Race

[At home = 250 Jump Ropes + 100 Bicycles]