Split squat calf raise

FESCH.TV INFORMIERT:

1- Start in a split leg position, get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. Your leading leg should be half a metre or so in front of bench.
2- Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don’t let your front knee travel beyond your toes. 
3- Drive up through your front heel back to the starting position, again keeping your movements measured. and do a control a calf raise (push off with your toes)
4- Repeat