Shoulder Mobility & Cardio Leg AMRAP Strength Sets. Functional Fitness 0415

FESCH.TV INFORMIERT:

CLASS PLAN.
Movement Focus: add your flavor
Mobility: Shoulder Alignment
Strength: Cadence AMRAPS. 3ex, 4 min each AMRAP, ladder option
FOCUS. In this workout we will focus in on five movement flows that for one great cardio strength and core workout. In these movements you will have the option to vary the tempo of our movements to practice power training and/or mimic more of what life brings us – movement in patterns of fast and slow.

WORKOUT FLOW.
EQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have them.

EXERCISES.
Mobility:
single leg deadlift/elbow pull downs, dowel up and overs, reverse lunge elbow pull down, Y-O’s standing, rotator cuff or bear walks, floor knuckle drags, Y-O’s supine

Strength:
1. travel squat, Press, tricep overhead press
2. reverse lunge, clean – R, deadlift
3. reverse lunge, clean – L, deadlift
4. gorilla row, swing/deadlift, tricep push-up