Ribs Down Belliy Breathing – FESCH.TV

FESCH.TV INFORMIERT:

Stand with your feet shoulder-width apart and your hands on your lower ribs.
Keep your glutes tight and your pelvis flat.
Take a deep breathe in through the nose making sure to feel the expansion through entire abdomen (belly, ribs, and low back).
Breathe out forcefully through the mouth like you are sighing and you will feel your core contract and your lower ribs drop.
Keep your core tight and your lower ribs locked down as you continue to breathe the same way. Think of expanding in a 360 degree fashion through your back, sides and ribs as you inhale.
Performance points
Expand through your upper back on the inhale
Exhale your ribs down
Avoid raising your shoulders as you breathe