liift4 free sample workout

FESCH.TV INFORMIERT:

-50/50 LIFT & HIIT
-4 Days A week
-Flexible Nutrition Plan (Clean Eating Guide where you learn how to incorporate treats to enhace your results)
-Daily Journal Tracker to keep you organized, on track, and document your progress (this will help your coach adjust your plan as needed). Mindset work, with book club and daily mindset check-ins and self-love work
-Incredible Nutrition Support with many tools such as an online recipe bank, how to cook tutorials, kitchen set up and meal prep video tutorials, family focused meal planning and recipes, cooking show, meal planner journal and so much more!
-Fabulous for those who want to enjoy their lives, get noticeable results and bring out their inner best self (modifiers and amplifiers for all levels of fitness!) in a fun, stress free and happy way and get ready for LIFE!
-This is also great for anyone who wants to achieve significant results quickly and start FEELING better within a short few weeks
-All who register get their coach for a year. So the fun doesn’t stop after 8 weeks.

In order to receive all the above, please reach out to your Coach on Jocelyne Pare’s team to get registered and given access to your Accountability Group and Fit Prep School!

You’ll need weights and your Core Comfort Mat. These workouts can be done at home, the gym, hotel or travel (anywhere)