Kris Q and A Coaching Questions

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Questions covered from 9/28-10/5

1) Hi Kris I am on 30day shred program. Can we use pre workout before cardio? AM as well as PM.
2) 30 day shred…my job involves lots of traveling on daily basis. I drove for 400 kms on Thursday and I couldn’t find strength for next day’s shoulder and Abs workout. Pls suggest how to manage such a situation.
3) Hi Kris, I have a hemorrhoids problem and I am scared to exert too much to avoid any flare ups. That’s also the reason I am afraid to use any thermogenics. Please suggest how to balance workout and health in such a scenario.
4) Hi Kris, I’m doing the ignite muscle building program. What is your opinion on combining intermittent fasting and your diet program? (Achieving the calories and macros within the eating window time).
5) Hey Kris! General question, do you recommend any particular equipment and organic good source coffee for coffee enemas? Thanks!
6) Hi, I have got notification for joining the continuation 90 day program. I will be traveling out of country for 2-3 months. I want to continue but there will be a gap of at least 15 days in between my travel days. Please suggest what to do.