HELP FOR YOUR FEAR OF FLYING

FESCH.TV INFORMIERT:

Anxiety Bites Podcast
Episode 8: „Fear of Flying“
Release Date 11/25/2021

Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving – usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen.

To listen to the entire 90 minute episode, check it out on your favorite podcast app or listen on the iHeart website directly here: