FUNCTIONAL FITNESS 8.13.21

FESCH.TV INFORMIERT:

Ladders – A 3 exercise complex with an option to layer repetitions on top up until 5 repetitions. Timing is 3 minute AMRAP.

EXERCISES.
Mobility: chest & shoulders
(standing) squat/lunge hands behind the back profile stretch, I to W arm pulls, rotational flys SLDL
(floor) Quadrupled thoracic circles, cobra roll overs, superman CARS

Strength: glute, core, arms
1. travel squat, squat clean, swing
2. kickstand, hinge row, reverse lunge – R/L
3. plank pull throughs/hip dip – leg pull ins – leg reach – R/L
4. bridge tricep press, weighted sit up, halo