Day 1 – FESCH.TV

FESCH.TV INFORMIERT:

Today is the first day of the Training For Life Challenge! ��

My goal is to lose 40 pounds with out any injuries or pain caused by the impact and gravity we suffer while doing the old fashion, and primitive land exercises. Through away the clunky iron dumbbells and kettles bells and pick up the #vasspod. �

Today we did:

8 times –

1) 2 min aqua running w/vasspod working upper body. (Working the Tricep, shoulders, and lats)

2) 2 min running stairs with vasspod overhead a in front –

3) 1 min of aqua squats with / vasspod over head and in front.

Once again we did this 8 times.

In the afternoon I’m going to run 45 min straight in water while

Low carb. That means no cookies, no cake, no bread, no soda.