8 Essential Movements for Functional Training

FESCH.TV INFORMIERT:

EVERY TRAINING PROGRAM SHOULD INCLUDE THESE 8 MOVEMENTS

These are essential for having a balanced, functional, capable, and athletic body. It allows you to keep every ability your body is meant to have.

✅ SQUAT – Goblet squats, front squats, single leg squats, etc.

✅ BEND/HINGE – Deadlifts, kettlebell swings, single leg deadlifts, etc.

✅ BALANCE/SINGLE LEG – Split squats, single leg deadlifts, step ups, etc.

✅ PULL/GRIP – Pull ups, bent over rows, seated rows, etc.

✅ PUSH – Overhead press, bench press, push ups, etc.

✅ BOUNCE/JUMP – Olympic lifts, jumping, hopping, etc.

✅ ROTATE/RESIST – Medicine ball side throws, chops and lifts, core, etc.

✅ TRAVEL/LOCOMOTION – Carries, animal movements, sprinting, etc.

� Build your program to include these weekly, or follow one of our programs; we have you covered.